Manual Jiu-Jitsu on the Brain

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Just having received my blue belt in Brazilian jiu-jitsu I am physically stronger than ever.

Jiu-Jitsu on the Brain

Mentally I've been preparing for my tumor to come back. I see all battles on the mat as a reflection of my battle off the mat.

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Product Comparisons. Design Help. Order Assistance. Complete your support for! Complete Checkout. Great Designs Every Time Our customizable design templates make it easy to kickstart your idea. In a typical Jiu-Jitsu class, a teacher might demonstrate different techniques. Each technique will be drilled a number of times before the class is wrapped up with a sparring session. Often the techniques shown will not feature in the next class that the students attend and within a week or two, they will have forgotten most of the details of each technique.

I am not saying that this way of teaching is wrong.

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However, it is not the best way to learn based on what we know about cognitive development. Human memory can be divided into Sensory, Short term and long term memory. Short-term memory is used when we look up a number in the phone book and remember it only long enough to make the call. Long-term memory is the memory needed for things like exams and mastering Jiu-Jitsu techniques.

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Important information is gradually transferred from short-term memory into long-term memory. It is here in the long term memory that we want our Jiu-Jitsu technique to be stored. Taking notes is often referred to as recoding.

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This is the process of rearranging, rephrasing, changing or grouping material so that it becomes more meaningful and easier to recall. You learn that the strength and shape of your body is directly tied to your mind. In this case the mind-body connection requires that you condition your mind first, and then your mind will send the correct signals to help you to use your muscles.

Just take a comfortable position, sit down or lie down. Close your eyes and relax your whole body. Then, choose a technique and picture yourself doing it.

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Imagine yourself within your body rather than looking at yourself from a distance. It is important that your visualization be as vivid and as detailed as possible. Use all of your senses to to make the experience as detailed and vivid as possible. Conceive all the sensations and perceptions of the imagined technique — your muscular contractions, your balance, the texture of the gi on your skin, the sounds around you….

Brain cancer survivor who is using Brazilian jiu-jitsu to literally choke cancer

So beginners be very careful! Also, negative visualization will likely impair performance, so take care. But these mental exercises can be done as often as you have time for them. Visualize yourself in the tournament environment, with the crowd, the speaker calling your name…then visualize yourself in the. And of course visualization is not only for jiu jitsu, you should try to use it for many other things.